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The Restless Mind: A Gita Study

चंचल मन पर गीता-मनन

A short study of Gita passages on change, action, the wandering mind, and refuge.

About 6 minutes per readingReading markers stay on this device.
  1. मूल श्लोक (Original Sanskrit)

    मात्रास्पर्शास्तु कौन्तेय शीतोष्णसुखदुःखदाः।आगमापायिनोऽनित्यास्तांस्तितिक्षस्व भारत

    Literal TranslationO son of Kunti, the contacts of the senses with their objects give cold and heat, pleasure and pain. They come and go and are impermanent. Bear them, O Bharata.

    Context (प्रसंग)

    Krishna describes contact with sensory experience as changeable and advises Arjuna to meet it with forbearance.

    Simple Explanation (सरल अर्थ)

    The verse places pleasure and pain within changing experience. It invites study of patience; it does not promise that difficult feelings will pass on a fixed schedule.

    Pause and Think (आत्म-चिंतन)

    “What is changing in this situation, and what still deserves your care and attention?”

    Optional Action Step (दैनिक अभ्यास)

    Pause and name the matter that needs attention. Choose one practical action, or let the reading end here.

    Next reading
  2. मूल श्लोक (Original Sanskrit)

    कर्मण्येवाधिकारस्ते मा फलेषु कदाचन।मा कर्मफलहेतुर्भूर्मा ते सङ्गोऽस्त्वकर्मणि

    Literal TranslationYour entitlement is to action alone, never to its fruits. Do not become the cause of the fruit of action, and do not be attached to inaction.

    Context (प्रसंग)

    Krishna distinguishes engagement in action from attachment to its fruits, while also cautioning against attachment to inaction.

    Simple Explanation (सरल अर्थ)

    Read the verse with its full four-part teaching: attend to action, examine attachment to outcomes, and do not turn the teaching into a reason to avoid responsibility.

    Pause and Think (आत्म-चिंतन)

    “Which part of this situation can you act on, and which outcome cannot be guaranteed by your effort alone?”

    Next reading
  3. मूल श्लोक (Original Sanskrit)

    आपूर्यमाणमचलप्रतिष्ठंसमुद्रमापः प्रविशन्ति यद्वत्।तद्वत्कामा यं प्रविशन्ति सर्वेस शान्तिमाप्नोति न कामकामी

    Literal TranslationHe into whom all desires enter, just as the waters enter the full and undisturbed sea, attains peace, and not he who longs after objects of desire.

    Context (प्रसंग)

    The ocean image describes the steadiness of the person of settled wisdom amid the arrival of desires.

    Simple Explanation (सरल अर्थ)

    The image belongs to the Gita’s description of a sage. Study what it says about desire and steadiness without treating it as a demand to suppress grief or ordinary feeling.

    Pause and Think (आत्म-चिंतन)

    “What desire or expectation is present, and what does it ask you to do?”

    Next reading
  4. मूल श्लोक (Original Sanskrit)

    यतो यतो निश्चरति मनश्चञ्चलमस्थिरम्।ततस्ततो नियम्यैतदात्मन्येव वशं नयेत्

    Literal TranslationWherever the fickle and unsteady mind wanders, one should subdue it and then bring it back under the control of the self alone.

    Context (प्रसंग)

    Krishna instructs Arjuna to bring the mind back to the Self whenever it wanders.

    Simple Explanation (सरल अर्थ)

    The verse describes returning the wandering mind; it does not require that attention never wander.

    Pause and Think (आत्म-चिंतन)

    “When attention wanders, what gentle cue could help you return to this reading or task?”

    Next reading
  5. मूल श्लोक (Original Sanskrit)

    सर्वधर्मान्परित्यज्य मामेकं शरणं व्रज।अहं त्वा सर्वपापेभ्यो मोक्षयिष्यामि मा शुचः

    Literal TranslationAbandoning all dharmas, take refuge in Me alone. I will free you from all sins; do not grieve.

    Context (प्रसंग)

    Krishna’s instruction on taking refuge is spoken within the dialogue’s wider teaching on action, discernment, and devotion.

    Simple Explanation (सरल अर्थ)

    Read this verse within the whole dialogue and its traditions. It should not be used to dismiss practical duties, grief, or the need for support.

    Pause and Think (आत्म-चिंतन)

    “What question remains open for you, and who or what could offer sound support as you consider it?”

You can pause here and return whenever you choose.

Finish for now

Related Reading & Exploration

Sources & Transparency:

  • Sanskrit text: as given in the Dharma Granth library edition (see each verse page, “Sources and edition”).
  • Context, explanation, reflection and activity: editorial notes, not scripture.